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Join or Create Breathe Social Events. (details)

Breathe and Wine Down takes Modern Meditation out  of the studio and into city life!

We know that you don’t need perfect silent conditions to meditate.  A knowledgeable guide and a supportive group is the foundation to a rewarding inward meditative journey.
Breathe and Wine Down unique and engaging events give you a reflective and social timeout from your busy day.
Our Pop Up events  combine meditation with fun social activities in the community. Meditating and meeting new people is fun and healthy way to socialize and perhaps learn a new skill that is good for your mind, body and spirit.

JOIN or CREATE Breathe and Wine Down Social Events.

Join Up Coming Breathe and Wine Down Social Events
Detailed information and reservation sign ups will be posted on website as we get closer to the date of events.
Sunset Catamaran Meditation Cruise ( November)
Beach Sunrise Meditation & Mimosas  ( December)
Meditate…Pause & Paint Patio Party ( January)
Create Your Own Breathe and Wine Down Event
Our Pop Up guided meditations enrich all life events.
Create a social event or add meditation to your own life activity.
Contact us at breathemodernmeditation@gmail.com or 561-313-9372 to inquire about scheduling a personalized event.
. Social/ House Gatherings
. Spa Days
. Pre Wedding Bridal Party Special Memory
. Corporate Wellness day
. Retreats
. Fitness/Sport Group Activities
. Conferences

Click Here to see why our events are beneficial to your happiness and health.

https://yogainternational.com/article/view/6-reasons-why-group-meditation-is-awesome

med mainstream

Meditation Going Mainstream

Today’s meditators aren’t hippies with beads. They’re CEOs, athletes, moms and millennials; people who want to improve themselves and their lives with the best tools available. Better sleep, more energy, increased productivity… who wouldn’t want that?

What do Steve Jobs, the founder of the largest  US company, and Ray Dalio, the founder of the largest US hedge fund, have in common? They both started meditating since 1972.

In today’s highly competitive world, more and more people started to find out the benefit of meditation. Steve Jobs and Ray Dalio are not the only famous meditators. From Oprah to Katy Perry to Madonna, Lebron James to Kobe Bryant, many and more hyper-successful individuals have found the benefits of meditation and attribute it to a large part of their success.

 
More Famous People Who Meditate

 

https://www.racked.com/2014/8/18/7581497/unplug-meditation-yoga-transcendental-meditation-tm

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Got Stress… Meditate

Watch the embarrassing panic attack that led GMA Co-Anchor Dan Harris to something he once thought was ridiculous: meditation.

Posted by 10% Happier: Meditation for Fidgety Skeptics on Thursday, May 18, 2017

Meditation is a scientifically proven antidote to stress.

Society is moving at an exponential rate. We are more time-poor, over-worked, and under-pressure than ever before. Stress caused by financial burdens, relationship troubles, work deadlines, and even traffic jams are having detrimental effects on our health and well-being. The vicious cycle of stress clouds our minds. This diminishes our productivity, our ability to make decisions, and even our self-confidence. Left unchecked, we also become more susceptible to cardiovascular disease, insomnia, headaches, ulcers, fatigue, digestive problems, poor memory, anxiety, depression, and the list goes on. Countless studies have proven that meditation triggers in the body a relaxation response that is the polar opposite of the physiological stress response (fight or flight). Meditation is non-invasive, requires almost no effort, and need only take a few minutes time each day or even each week to reap its rewards